Designed for GAA players, athletes, and those serious about their performance
You may have seen us featured already
Everything from strength training, HIIT, to mobility and more
All our staff are chartered physiotherapists as well as being experts in exercise and fitness.
Combining over 50 years of experience we have worked with top level athletes from Dublin GAA, Leinster Rugby as well as many national and international track and field athletes in our Fitzwilliam Square clinic.
We have combined our wealth of experience and pulled together the best information from both professional and amateur sports.
The most important role of a modern strength and conditioning coach is to ensure all players are injury free and able to take to the field. This has to be the primary role, and improving players physical performance is the secondary goal.
You hear throughout the country every week “We will have a great chance if only we can get everybody injury free and fit”. The gym for years particularly in GAA circles has been blamed for over training players, making players too bulky and slow and making them more susceptible to injuries.
This could not be further from the truth. A well structured S & C program, combining gym sessions, running mechanics, nutrition, load management and recovery strategies, is the number 1 way to.
Clear and transparent pricing so that you know what exactly to expect
7-day online pass
Apart from the essentials you also get access to our team of chartered physiotherapists and modern training tips.
The planned training sessions are just a guide, you do not have to complete all the sessions. You can also move sessions from different days on the app if you wish to do so.
No, the app is just an add-on to help you track your progress.
A Lot of our clients like to follow along to the videos on this page.
There is no fixed term contract, you can cancel your membership at any time.
If you do so you will lose access to this learning platform and the Train Heroic App.
Weights are not necessary to complete any of the exercises.
If you do have access to 1 dumbbell or kettlebell or something similar you can add this into the sessions to make them more difficult.
We have included a Hurt locker section, which outlines some strategies to help improve troublesome areas.
If you have any long term or any new acute injury book an online physio consultation with one of our chartered physiotherapists.
They can guide you through any changes you may need to make to the program, and guide you through any additional exercises you may need to do.
We've helped busy professionals from companies like these get in shape
Online training to help you get fit, lose weight and increase your strength.
Copyright © Sports Physio Ireland. All Rights Reserved