Semper blandit posuere tellus consequat aliquet eleifend, elementum.


Enter your details below to get instant access to [enter lead magnet name here]

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.


Your Strength and Conditioning class is waiting...



Enter your details below to get instant access to [enter lead magnet name here]

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.


Designed for GAA players, athletes, and those serious about their performance

Stronger, Faster and Injury Free in 12 Weeks

You may have seen us featured already

The Secret Ingredients to Becoming a Successful Athlete Today

Everything from strength training, HIIT, to mobility and more

S&C Level 1 & 2

Step 1

The strength and conditioning workouts range from beginner to advanced athlete.

Self Assessment

Step 4

This is a key tool that will guide you on your strengths and weaknesses. This will uncover the deficits that are holding you back.

Mobility Level 1 & 2

Step 1

Focus on specific mobility drills and core exercises performed with correct technique. 

Running Mechanics

Step 1

The main focus of this session is to improve running mechanics, increase force production and ultimately learning how to run faster.

Nutrition & Recovery

Step 5

Understand the fundamentals of healthy dieting and implement our 100 point recovery plan for optimum results.

Injury Rehab

Step 6

Learn a combination of specific routines that will help you understand how to train correctly and avoid future injuries.

What Members Are Saying

12 Week Training Programme

Getting Started

Introduction to the Athletic Development Programme (2:47)

8 tips to get visible results from the programme (1:24)

How to use the Athletic Development app (14:06)

Self Assessment

Self Assessment Explained (0:06)

Mobility Assessment Scorecard (27:05)

Mobility Assessment (6:47)

Movement Literacy Scorecard (14:43)

Movement Literacy (7:29)

Power Tests (3:27)

Core Mobility

Core Mobility Introduction (1:31)

Core Mobility Session 1 (29:28)

Core Mobility Session 2 (31:00)

Strength & Conditioning

Introduction (1:35)

Strength & Conditioning - Session 1 - Progression Tips (4:50)

Strength & Conditioning - Session 1 (31:43)

Strength & Conditioning - Session 2 - Progression Tips (3:51)

Strength & Conditioning - Session 2 (42:03)

7 Exercises for a Bulletproof Core (2:08)

Plyometrics and Running Mechanics

Introduction (0:50)

Warm-up (4:04)

Running Drills (6:17)

Nutrition & Recovery

Introduction (0:34)

Nutrition (4:41)

Recovery (0:40)

Injury Rehab - Hurt Locker

Hurt Locker - Introduction (0:42)

Hip & Groin (7:56)

Hamstring (5:44)

Meet Your Trainers

All our staff are chartered physiotherapists as well as being experts in exercise and fitness. 

Combining over 50 years of experience we have worked with top level athletes from Dublin GAA, Leinster Rugby as well as many national and international track and field athletes in our Fitzwilliam Square clinic. 

We have combined our wealth of experience and pulled together the best information from both professional and amateur sports. 

Our Philosophy 

The most important role of a modern strength and conditioning coach is to ensure all players are injury free and able to take to the field. This has to be the primary role, and improving players physical performance is the secondary goal. 

You hear throughout the country every week “We will have a great chance if only we can get everybody injury free and fit”. The gym for years particularly in GAA circles has been blamed for over training players, making players too bulky and slow and making them more susceptible to injuries.

This could not be further from the truth. A well structured S & C program, combining gym sessions, running mechanics, nutrition, load management and recovery strategies, is the number 1 way to. 

Simple Pricing

Clear and transparent pricing so that you know what exactly to expect

Your Questions Answered

Do I have to do all the sessions on the program?

The planned training sessions are just a guide, you do not have to complete all the sessions. You can also move sessions from different days on the app if you wish to do so.

Do I have to follow the Train Heroic App.

No, the app is just an add-on to help you track your progress. 

A Lot of our clients like to follow along to the videos on this page. 

Do I have to commit to a contract?

There is no fixed term contract, you can cancel your membership at any time. 

If you do so you will lose access to this learning platform and the Train Heroic App. 

Do I need weights to complete the home workouts?

Weights are not necessary to complete any of the exercises. 

If you do have access to 1 dumbbell or kettlebell or something similar you can add this into the sessions to make them more difficult. 

What happens if I am injured?

We have included a Hurt locker section, which outlines some strategies to help improve troublesome areas. 

If you have any long term or any new acute injury book an online physio consultation with one of our chartered physiotherapists. 

They can guide you through any changes you may need to make to the program, and guide you through any additional exercises you may need to do. 

We've helped busy professionals from companies like these get in shape

Grab your 7-day online pass now for just €7 - for a limited time

Online training to help you get fit, lose weight and increase your strength.

Copyright © Sports Physio Ireland. All Rights Reserved