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online fitness programmes designed to deliver results

We Combine Fitness and Nutrition to Dramatically Improve Your Odds of SUCCESS! 

You may have seen us featured already

Weekly on-demand workouts you can do anywhere

Everything from strength training, HIIT, to mobility and more

S&C Level 1 & 2

Step 1

The strength and conditioning workouts range from beginner to advanced athlete.

HIIT Level 1 & 2

Step 1

Get your heart rate elevated quickly and hold it in the high intensity zone for visible results.

Mobility Level 1 & 2

Step 1

Focus on specific mobility drills and core exercises performed with correct technique. 

What Members Are Saying

7-Day Training Programme

Introduction to the Athletic Development Programme (2:47)

8 tips to get visible results from the programme (1:24)

Day 1

Strength and Conditioning (Beginner) (31:22)

Strength and Conditioning (Advanced) (31:43)

Day 2

Core Mobility (29:28)

Day 3

High Intensity Interval Training (HIIT) (18:49)

Day 4

Strength and Conditioning (Beginner) (30:31)

Strength and Conditioning (Advanced) (42:03)

Day 5

Core Mobility (31:00)

Day 6

High Intensity Interval Training (HIIT) (17:37)

Bonus - Nutrition

12 nutrition kickstart tips (4:41

Meet Your Trainers

Workouts brought straight to you

Our team is dedicated to providing a comfortable and caring environment at home for all our patients.

Our mission is to provide personalised rehabilitation for patients to regain function by decreasing pain and improving strength and confidence.

Outside of being experts in exercise and fitness all our online coaches are chartered physiotherapists.


Simple Pricing

Clear and transparent pricing so that you know what exactly to expect

Your Questions Answered

If I have any questions about the program, who do I contact?

You can WhatsApp us with any minor concerns and questions. 

If you want a more detailed run through you can book a zoom call with James to show you exactly how everything works. 

Do I have to do all the sessions on the program?

The planned training sessions are just a guide, we do not expect you to complete all the sessions. 

You can also move sessions from different days on the app if you wish to do so.

Do I have to follow the Train Heroic App.

No, the app is just an add-on to help you track your progress. 

A Lot of our clients like to follow along to the videos on this page. 

Will you still be doing live facebook workouts?

We will still do 1 live workout each day. We will pick the daily workout from one of these planned sessions and tick off the exercises on the app as we go.  

Do I have to commit to a contract?

There is no fixed term contract, you can cancel your membership at any time. 

If you do so you will lose access to this learning platform and the Train Heroic App. 

Do I have to commit to a contract?

There is no fixed term contract, you can cancel your membership at any time. 

If you do so you will lose access to this learning platform and the Train Heroic App. 

What happens if I am injured?

You can book an online physio consultation with one of our chartered physiotherapists. 

They can guide you through any changes you may need to make to the program, and guide you through any additional exercises you may need to do. 

Do I need weights to complete the home workouts?

Weights are not necessary to complete any of the exercises. 

If you do have access to 1 dumbbell or kettlebell or something similar you can add this into the sessions to make them more difficult. 

We've helped busy professionals from companies like these get in shape

Grab your 7-day online pass now for just €10 - for a limited time

Online training to help you get fit, lose weight and increase your strength.


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