On-demand workouts

Everything From Strength Training, HIIT, to Mobility and More... 

Online Workouts - 7 Day Pass

Online fitness programmes designed to deliver results. Perfect for beginners and active people. 

Who is this for:

Athletic Development - 7 Day Pass

Designed for GAA players, athletes, and those serious about their performance.

Who is this for:

Meet Your Trainers

Workouts brought straight to you

Our team is dedicated to providing a comfortable and caring environment at home for all our patients.

Our mission is to provide personalised rehabilitation for patients to regain function by decreasing pain and improving strength and confidence.

Outside of being experts in exercise and fitness all our online coaches are chartered physiotherapists.

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